Tropical Sunrise Smoothie

Tropical Sunrise Smoothie | © UrbanCottageLife.com

There I was, lounging on the comfortable blue and white striped cushion of a chaise longue on a white sand beach, basking in the turquoise and azure glory of the seascape and sky before me, wide-brimmed straw hat shading me from the sun overhead. And in my hand, a cold, refreshing smoothie resplendent with the flavours of the tropics … banana, pineapple, mango and orange.

Tropical Sunrise Smoothie | © UrbanCottageLife.com

Does life get any better than …  BRRINGGGG!

Tropical Sunrise Smoothie | © UrbanCottageLife.com

Damn, the alarm clock always interrupts the best dreams.

But I can go back to the tropics any time with this Tropical Sunrise Smoothie, and so can you. After a sip of this you just might be looking for your sunscreen!

Tropical Sunrise Smoothie | © UrbanCottageLife.com

Tropical Sunrise Smoothie

  • Servings: 1 large smoothie
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Tropical Sunrise Smoothie | © UrbanCottageLife.com© Marlene Cornelis 2017

Keep frozen fruit on hand so you can whip up refreshing, tropical smoothies like this one without the need to add ice!

  • 1 small banana, in chunks
  • 1/2 cup frozen pineapple chunks
  • 1 cup frozen mango chunks
  • 1 seedless clementine, peeled
  • 2 tbsp hemp hearts
  • 1 tbsp chia seeds
  • 1/2 cup coconut milk

Add all ingredients to your blender and process until smooth. Easy peasy.

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