Tropical Sunrise Smoothie

If you’re craving a trip to the tropics, but that’s just not happening, why not bring the tropics to your kitchen? Our Tropical Sunrise Smoothie will have you imagining white sands, seascapes and sunshine.

Tropical Sunrise Smoothie | © UrbanCottageLife.com

A Tropical Adventure

There I was, lounging on the comfortable blue and white striped cushion of a chaise longue on a white sand beach, basking in the turquoise and azure glory of the seascape and sky before me, wide-brimmed straw hat shading me from the sun overhead. And in my hand, a cold, refreshing smoothie resplendent with the flavours of the tropics … banana, pineapple, mango and orange.

Tropical Sunrise Smoothie | © UrbanCottageLife.com

Does life get any better than …  BRRINGGGG!

Tropical Sunrise Smoothie | © UrbanCottageLife.com

Damn, the alarm clock always interrupts the best dreams.

Tropical Sunrise Smoothie

But I can go back to the tropics any time with this Tropical Sunrise Smoothie, and so can you. After a sip of this you just might be looking for your sunscreen!

Tropical Sunrise Smoothie | © UrbanCottageLife.com

Tropical Sunrise Smoothie

  • Servings: 1 large smoothie
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Tropical Sunrise Smoothie | © UrbanCottageLife.com© Marlene Cornelis 2017

Keep frozen fruit on hand so you can whip up refreshing, tropical smoothies like this one without the need to add ice!

  • 1 small banana, in chunks
  • 1/2 cup frozen pineapple chunks
  • 1 cup frozen mango chunks
  • 1 seedless clementine, peeled
  • 2 tbsp hemp hearts
  • 1 tbsp chia seeds
  • 1/2 cup coconut milk

Add all ingredients to your blender and process until smooth. Easy peasy.

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