A Crowd Pleaser With a Twist ❉ Chocolate Mousse, Avocado Style

Chocolate Avocado Mousse | © Urban Cottage Life.com

Let’s face it, even the most accomplished host can feel stressed when handed a food restriction bomb along with a guest’s coat.

You need never find yourself sequestered in the kitchen, missing out on the pre-dinner drinks with the crowd, while you try to come up with a desperate plan of accommodation. Simply make planning for dietary restrictions a natural part of your overall party preparations.

As a host, you begin to create an atmosphere where your guests feel special and cared for right at the time of the invitation by asking about food restrictions. I use this phrase as a general term for foods people are unable to consume for reasons of health, philosophy or aversion. If you’re unsure what your cousin’s girlfriend’s frutarianism means, talk with her to get a good understanding of what she requires to feel welcome at the table.

Accommodation might be accomplished by providing a variety of dishes, some of which diners with restrictions can simply choose not to put on their plates, yet still have a well-rounded meal. Or, depending on the type and variety of restrictions you’re dealing with, it may be possible to serve at least some selections that are multiple-restriction friendly as well as general crowd pleasers.

A case in point is this vegan chocolate mousse. Come on, just look at it: can’t you imagine its intense chocolate flavour and smooth, creamy texture? Would you guess that it’s made with avocados and sweetened with dates and maple syrup?

I make it for a special someone with a dairy sensitivity. It may also be a good choice for folks avoiding refined sugars. It’s gluten-free and raw as well. As for the omnivores around the table, they’ll just appreciate how good it tastes.

Chocolate Avocado Mousse | © Urban Cottage Life.com

Chocolate Avocado Mousse

This gently sweet dessert is rich in chocolate flavour; the avocado is truly a ‘mystery ingredient.’ Makes four modest yet satisfying portions; two if you like your desserts large. Preparation time is about 15 minutes.

  • 1 large avocado
  • 2 tbsp raw cacao powder
  • 2 tbsp maple syrup
  • 2 medium medjool dates, pitted and chopped
  • 1/4 cup unflavoured almond milk or rice milk

Scoop the avocado flesh into the bowl of a small food processor. Add the cacao powder, maple syrup and dates. Process until smooth. Scrape down the sides of the bowl, add the non-dairy milk and process until light and smooth.

Since avocados vary in size, it’s important to taste the mixture and adjust the chocolate and sweetness if required. You should not be able to taste the avocado. If you like a lighter consistency to your mousse, add more almond milk.

To remove any lingering small bits of the dates, pass the mousse through a sieve before dividing evenly among four small dessert dishes (I like to use espresso cups).

Cover and store in the refrigerator. Remove from the fridge about 30 minutes before serving. This dessert tastes best on the day it is made.

Chocolate Avocado Mousse | © Urban Cottage Life.com


    • I’m not sure I can figure out how to make this without an avocado, Barb. You’ll just have to get one, fast! 😊 I’m glad to hear this recipe appeals to me. Let me know what you think once you’ve had a chance to try it! xo

  1. I will always do my best to accommodate my guests’ dietary restrictions but, if they wait till they’re on my threshold to tell me, well, I hope they brought their own food. And I bet they’ll never make that mistake again. 🙂
    I’ve heard of using avocado with chocolate before and wondered how successful it was. Your recommendation is good enough for me, Mar. Better yet, when I’m finishing my 4th bowl of mousse, I can blame it on you. 😀

    • Well, John, avocado is a fruit, right, and the bowls are pretty small, so four doesn’t seem all that unreasonable 😊. It’s pretty rich though!

      I’ve never had people show up and announce their restrictions, but rude as that is I’m sure it happens sometimes. I do think guests need to take responsibility for this own health as well. If the host doesn’t ask, and they have a serious issue, they should raise it ahead of time They can always offer to bring what they need, but hopefully the host will be able to come up with something.

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